Connection To The Stream Of Consciousness
Meditation is used to connect to life itself through a process of quieting the mind and body. Being quiet and still enough to make connection. Alert enough to recognize the feeling of energy moving, relaxed enough to allow it but not sleep. Be Still and Know...
-Decrease stress-Relaxes the body-Improve health and manage pain-Improve self-image-Improve mindful living-Control flight of thoughts -Create and direct the individual destiny-Allow controlled mental focus-Allow you to find Nirvana or enlightenment
Find the source within for your guidance. Even when you hear you must decipher what you hear..., so listen daily.
The something we thought of as out there is actually found within. It is us a consciousness / energy and it is all around us and we find it by looking within. Find it for yourself - Meditate.
Step 1: Be Still Find a quiet place to sit without moving for 5 minutes. Learning to control the body is the purpose of this exercise. Step 2: Be as still as possible, attempt to stop all thoughts.(You may find it very difficult to stop all thoughts for more than a moment. Step 3: Pick a sound to focus on, such as air, breathing, ticking, and focus for 5 minutes. Learning to focus your thoughts is a powerful exercise. Step 4: Embrace Positive Emotion. Increase the duration of time to 15 minutes a day.
